Eating healthy doesn’t have to be complicated! Many people think nutritious meals require hours in the kitchen, but the truth is, simple ingredients can lead to delicious, healthy dishes. Here are a few easy, nutritious recipes that will help fuel your body and support your overall well-being:

1. Green Power Smoothie

When you're in a rush but need a nutritious breakfast, this smoothie is a lifesaver. Packed with antioxidants, fiber, and protein, it’s a great way to start your day.

Ingredients:

• 1 cup spinach or kale
• 1 banana
• 1/2 cup Greek yogurt
• 1/2 cup almond milk
• 1 tablespoon flaxseeds
• 1/2 cup frozen berries

Blend all ingredients together and enjoy a nutrient-packed smoothie! It’s refreshing, energizing, and keeps you full until lunchtime.

2. Quinoa & Roasted Veggie Bowl

Perfect for meal prep or a quick, nourishing dinner.

Ingredients:

• 1 cup cooked quinoa
• 1/2 cup roasted sweet potatoes
• 1/2 cup steamed broccoli
• 1/4 cup chickpeas
• 1 tablespoon olive oil
• Lemon juice & spices to taste

Toss everything together for a delicious and filling meal. Quinoa provides plant-based protein, sweet potatoes add fiber and vitamins, and chickpeas round it out with healthy carbs.